Natural Weight Loss
Is Your Weight Out of Control?
Are you tired of the expensive unsustainable diets out there?
Do you want a lifestyle of eating real food?
Are you ready to eat healthy?
Do you feel ready to commit to a healthy, sustainable lifestyle?
My Strategy for Healthy Weight
It is not a one size fits all plan!!
In my experience working and studying weight management, I have concluded that there are 3 pillars that need to be healed or balanced: Body, Mind & Soul. If one of these three pillars are out of balance, it is difficult to create a happy, healthy life. I found this to be true for weight issues as well as other health issues. Through the use of my knowledge, education, and experience, we will uncover any underlying issues that may be interfering with your weight loss efforts.Based on this information, a weight loss strategy will be developed for your own personal and nutritional needs.
Physical Body Issues
Do you suffer from digestive issues, bloating, fatigue or internal inflammations?
I believe there are many issues that cause our physical bodies to be in distress.
It may be that we are holding emotions within us, which is causing the discomfort. It may be that our body is trying to tell us something (this is how my body speaks to me), or we are feeding our bodies the wrong food. In my own digestive & physical pain issues, it was a combination of all three of these possibilities.
I always address the body, mind & soul in treating physical issues as well.